John Jordan 10000m row
10,000
Meters
45:25.0
Time
2:16.2
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
November 26, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 776 | 21 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 20 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 778 | 22 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 22 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 22 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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