John Jordan 29:51 row
5,513
Meters
29:51.6
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
November 28, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.6 | 5,513 | 2:42.4 | 82 | 580 | 18 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 18 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 18 |
| 29:51.0 | 787 | 3:04.8 | 55 | 490 | 16 |
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Workout Graph
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