John Jordan 8x2:00/1:00r row
3,838
Meters
16:00.0
Time
2:05.0
Pace
36
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
November 28, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,838 | 2:05.0 | 179 | 915 | 25 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r1,159 |
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Workout Graph
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