John Jordan 7:43 row
1,202
Meters
7:43.0
Time
3:12.5
Pace
59
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
November 29, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.0 | 1,202 | 3:12.5 | 49 | 468 | 16 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 17 |
| 7:43.0 | 418 | 3:14.9 | 47 | 462 | 16 |