John Jordan 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
December 01, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 21 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |