John Jordan 10000m row
10,000
Meters
44:51.2
Time
2:14.5
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
December 03, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.2 | 10,000 | 2:14.5 | 144 | 794 | 23 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 23 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 23 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 23 |
| 9:02.8 | 8,000 | 2:15.7 | 140 | 782 | 23 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 24 |