John Jordan v5:00/2:00r...5 row
9,893
Meters
45:00.0
Time
2:16.4
Pace
578
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,391 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
December 04, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,893 | 2:16.4 | 138 | 774 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | |
| r: 2:00 | 232 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 327 | |||||
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 23 | |
| r: 2:00 | 304 | |||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 362 | |||||
| r1,498 |