John Jordan 5:04 row
1,054
Meters
5:04.0
Time
2:24.2
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
December 05, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,054 | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 5:04.0 | 11 | 3:01.8 | 58 | 500 |