John Jordan 8x500m/2:00r row
4,000
Meters
16:15.3
Time
2:01.9
Pace
257
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 32:15.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
December 15, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 964 | 29 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | |
| r2,413 |