John Jordan 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
December 15, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 24 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 23 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 25 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 25 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 26 |