John Jordan 10x1:40/0:20r row
3,902
Meters
16:40.0
Time
2:08.1
Pace
236
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,378 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
December 17, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,902 | 2:08.1 | 166 | 872 | 25 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 24 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | |
| r476 |