John Jordan 21:22 row
3,507
Meters
21:22.4
Time
3:02.8
Pace
174
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
December 18, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 3,507 | 3:02.8 | 57 | 497 | 15 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 15 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 15 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 16 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 15 |
| 21:22.4 | 213 | 3:13.4 | 48 | 466 | 14 |