John Jordan v1:00/1:00r...7 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
December 19, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 154 | |||||
| r1,067 |