John Jordan 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
December 19, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 21 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 20 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 22 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 22 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 24 |