John Jordan 7:13 row
1,012
Meters
7:13.9
Time
3:34.3
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
December 20, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.9 | 1,012 | 3:34.3 | 36 | 422 | 15 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 15 |
| 7:13.9 | 358 | 3:07.0 | 54 | 484 | 15 |