John Jordan 23:58 row
5,018
Meters
23:58.4
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
December 23, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,018 | 2:23.3 | 119 | 709 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 23:58.4 | 854 | 2:19.5 | 129 | 742 | 22 |