John Jordan 5x1000m/1:00r row
5,000
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 26:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
December 23, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 23 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | |
| r777 |