John Jordan 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
December 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 276 | 20 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 21 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 21 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 56 | 20 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 53 | 18 |