John Jordan 5x750m/2:00r row
3,750
Meters
15:35.7
Time
2:04.7
Pace
235
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:35.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
December 27, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 3,750 | 2:04.7 | 180 | 920 | 26 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 25 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 25 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 26 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 26 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 29 | |
| r1,482 |