John Jordan 18:19 row
3,004
Meters
18:19.8
Time
3:03.0
Pace
152
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
December 29, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.8 | 3,004 | 3:03.0 | 57 | 496 | 152 | 16 | 109 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 17 | 112 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 | 118 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 16 | 107 |
| 18:19.8 | 460 | 3:37.1 | 34 | 417 | 23 | 14 | 100 |