John Jordan v500m/2:00r...5 row
3,500
Meters
14:34.2
Time
2:04.8
Pace
221
Calories
138
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
December 31, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 26 | 138 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 127 | |
| r: 2:00 | 316 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 136 | |
| r: 2:00 | 322 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 138 | |
| r: 2:00 | 307 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 144 | |
| r: 2:00 | 286 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 149 | |
| r: 2:00 | 327 | ||||||
| r1,558 |