John Jordan 5:23 row
1,008
Meters
5:23.2
Time
2:40.3
Pace
52
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
December 31, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.2 | 1,008 | 2:40.3 | 85 | 592 | 52 | 16 | 112 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 17 | 113 |
| 5:23.2 | 74 | 2:36.7 | 91 | 612 | 3 | 16 | 112 |