John Jordan 16:08 row
3,188
Meters
16:08.4
Time
2:31.8
Pace
173
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
January 05, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.4 | 3,188 | 2:31.8 | 100 | 643 | 173 | 19 | 102 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 | 100 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 108 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 109 |
| 16:08.4 | 178 | 3:12.1 | 49 | 469 | 8 | 17 | 94 |