John Jordan 4x5:00/2:00r row
4,761
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
147
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
January 05, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 27 | 147 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 142 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | 145 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 149 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 152 |
| r1,071 |