John Jordan 16:11 row
3,037
Meters
16:11.1
Time
2:39.8
Pace
159
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
January 09, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,037 | 2:39.8 | 86 | 594 | 159 | 16 | 99 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 | 94 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 18 | 100 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 16 | 103 |
| 16:11.1 | 221 | 2:40.8 | 84 | 589 | 11 | 15 | 99 |