John Jordan v8:00/3:00r...4 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
147
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
January 09, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 26 | 147 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 25 | 139 | |
| r: 3:00 | 410 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 147 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 150 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 152 | |
| r: 3:00 | 500 | ||||||
| r1,653 |