John Jordan 15:28 row
2,504
Meters
15:28.4
Time
3:05.3
Pace
124
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
January 10, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.4 | 2,504 | 3:05.3 | 55 | 489 | 124 | 16 | 115 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 18 | 118 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 17 | 117 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 15 | 113 |
| 15:28.4 | 74 | 3:11.8 | 50 | 470 | 3 | 13 | 114 |