John Jordan 10x1:40/0:20r row
3,945
Meters
16:40.0
Time
2:06.7
Pace
242
Calories
138
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
January 12, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,945 | 2:06.7 | 172 | 891 | 26 | 138 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 124 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 27 | 129 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 134 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 137 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 140 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 142 |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 143 |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 144 |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 144 |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 151 |
| r492 |