John Jordan 29:05 row
5,260
Meters
29:05.6
Time
2:45.9
Pace
273
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
January 12, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.6 | 5,260 | 2:45.9 | 77 | 563 | 273 | 16 | 114 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 17 | 108 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 17 | 122 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 | 127 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 | 121 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 16 | 107 |
| 29:05.6 | 651 | 3:08.6 | 52 | 479 | 32 | 14 | 104 |