John Jordan 4x1000m/1:00r row
4,000
Meters
17:11.0
Time
2:08.8
Pace
245
Calories
141
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 21:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
January 14, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 24 | 141 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | 131 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 140 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 144 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | 151 |
| r536 |