John Jordan 1:00 row
283
Meters
1:00.0
Time
1:46.0
Pace
22
Calories
145
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 45 |
January 14, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 45 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 45 | 145 |