John Jordan 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
31
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
January 14, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | 31 | 134 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 33 | 118 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 | 131 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 31 | 139 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 30 | 142 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 34 | 143 |