John Jordan 10:55 row
2,158
Meters
10:55.3
Time
2:31.8
Pace
117
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
January 16, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.3 | 2,158 | 2:31.8 | 100 | 644 | 117 | 17 | 104 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 101 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 | 114 |
| 10:55.3 | 148 | 3:06.8 | 54 | 484 | 7 | 15 | 97 |