John Jordan 10x500m/1:00r row
5,000
Meters
20:47.3
Time
2:04.7
Pace
314
Calories
141
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
January 16, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 26 | 141 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 129 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 135 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 136 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 139 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 142 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 143 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 145 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 147 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 146 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | 153 |
| r1,376 |