John Jordan 10:04 row
2,114
Meters
10:04.0
Time
2:22.8
Pace
119
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
January 16, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.0 | 2,114 | 2:22.8 | 120 | 713 | 119 | 19 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 138 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 136 |
| 10:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 136 |