John Jordan v4:00/2:00r...7 row
4,555
Meters
19:00.0
Time
2:05.1
Pace
288
Calories
142
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
January 20, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,555 | 2:05.1 | 179 | 914 | 25 | 142 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 135 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 139 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 143 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 147 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 140 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 146 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 2:00 | 358 | ||||||
| r2,008 |