John Jordan 5:44 row
1,113
Meters
5:44.3
Time
2:34.6
Pace
59
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
January 21, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.3 | 1,113 | 2:34.6 | 95 | 625 | 59 | 16 | 107 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 | 107 |
| 5:44.3 | 144 | 2:33.8 | 96 | 630 | 7 | 16 | 108 |