John Jordan 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
January 21, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 59 | 24 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 119 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 131 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 | 135 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 139 |