John Jordan 5:00 row
1,012
Meters
5:00.6
Time
2:28.5
Pace
55
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
January 21, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,012 | 2:28.5 | 107 | 667 | 55 | 18 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 123 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 122 |