John Jordan 6:20 row
1,110
Meters
6:20.4
Time
2:51.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
January 21, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.4 | 1,110 | 2:51.3 | 70 | 539 | 56 | 17 | 117 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 18 | 123 |
| 6:20.4 | 211 | 3:10.5 | 51 | 474 | 10 | 16 | 111 |