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John Jordan 12x250m/0:45r row

3,000

Meters

11:55.3

Time

1:59.2

Pace

194

Calories

133

Heart Rate

Rest Distance1,301
Rest Time9:00.0
Overall Distance4,301
Overall Time20:55.3
Average Watts207
Calories Per Hour1010
Stroke Rate28

January 23, 2026 13:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.3 3,000 1:59.2 207 1010 28 133
1:00.6 250 2:01.2 197 976 27 119
1:00.1 250 2:00.2 202 993 27 124
0:59.1 250 1:58.2 212 1029 29 129
1:00.2 250 2:00.4 201 990 28 131
1:00.2 250 2:00.4 201 990 29 132
0:59.6 250 1:59.2 207 1011 30 133
1:00.2 250 2:00.4 201 990 29 135
1:00.0 250 2:00.0 203 997 27 137
0:59.7 250 1:59.4 206 1007 28 137
0:59.9 250 1:59.8 204 1000 28 140
1:00.2 250 2:00.4 201 990 27 141
0:55.6 250 1:51.2 255 1176 36 147
r1,301