John Jordan 19:03 row
4,008
Meters
19:03.7
Time
2:22.6
Pace
226
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
January 23, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.7 | 4,008 | 2:22.6 | 121 | 714 | 226 | 20 | 132 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 129 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 134 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 134 |
| 19:03.7 | 852 | 2:23.0 | 120 | 711 | 48 | 20 | 132 |