John Jordan v3:00/2:00r...5 row
4,520
Meters
19:00.0
Time
2:06.1
Pace
283
Calories
140
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
January 26, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,520 | 2:06.1 | 175 | 900 | 25 | 140 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 134 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 139 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 142 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 143 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 144 | |
| r: 2:00 | 306 | ||||||
| r1,220 |