John Jordan 10000m row
10,000
Meters
44:58.9
Time
2:14.9
Pace
589
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
January 28, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.9 | 10,000 | 2:14.9 | 142 | 790 | 589 | 21 | 135 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 116 | 21 | 121 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 118 | 22 | 128 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 117 | 22 | 135 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 118 | 22 | 142 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 818 | 120 | 23 | 153 |