John Jordan v2:00/1:00r...7 row
4,056
Meters
17:00.0
Time
2:05.7
Pace
252
Calories
142
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
January 30, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,056 | 2:05.7 | 176 | 905 | 25 | 142 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 133 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 139 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 141 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 144 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 145 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 150 | |
| r: 1:00 | 156 | ||||||
| r1,000 |