John Jordan 16:51 row
3,339
Meters
16:51.5
Time
2:31.4
Pace
181
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
January 30, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.5 | 3,339 | 2:31.4 | 101 | 646 | 181 | 18 | 123 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 18 | 122 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 | 133 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 131 |
| 16:51.5 | 290 | 3:12.2 | 49 | 469 | 14 | 18 | 109 |