John Jordan v500m/2:00r...5 row
3,500
Meters
14:26.3
Time
2:03.7
Pace
224
Calories
143
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 24:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
February 02, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,500 | 2:03.7 | 185 | 935 | 26 | 143 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 137 | |
| r: 2:00 | 280 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 144 | |
| r: 2:00 | 266 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 142 | |
| r: 2:00 | 285 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 147 | |
| r: 2:00 | 242 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 149 | |
| r: 2:00 | 334 | ||||||
| r1,407 |