John Jordan v1:00/2:00r...9 row
5,730
Meters
25:00.0
Time
2:10.8
Pace
351
Calories
139
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
February 04, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,730 | 2:10.8 | 156 | 837 | 26 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 123 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 130 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 135 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 145 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 145 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 145 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | 147 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | 147 | |
| r: 2:00 | 288 | ||||||
| r2,604 |