John Jordan 7:13 row
1,207
Meters
7:13.3
Time
2:59.4
Pace
61
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
February 04, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.3 | 1,207 | 2:59.4 | 61 | 508 | 61 | 17 | 104 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 16 | 104 |
| 7:13.3 | 346 | 3:12.6 | 49 | 468 | 17 | 21 | 104 |