John Jordan 3x500m/2:00r row
1,500
Meters
6:05.6
Time
2:01.8
Pace
96
Calories
139
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 12:05.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
February 06, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 27 | 139 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 136 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 139 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 142 |
| r1,249 |